I never write reviews but I have to on this purchase. I think it's been 6 months that I've had it & I can't tell you how much I need this thing. It stretches, cracks, massages & so much more. I love this thing because I can walk straight now, without pain. I actually forgot how much pain I used to be in. Thank you for whomever invented it.

I have been running 15 to 20 miles per week for years, and I've found that stretching well afterwards is really important for helping me to avoid injuries and recover quickly. In fact, for me it's a lot more important than stretching before I run. The Colorful Fitness Foam Roller is a great tool, and it helps me to do a much better job stretching. As far as quality, it's a very strong tube, and the foam is firm but comfortable. It's a pretty simple product, but it works!

My physical therapist told me to buy a foam roller, one with some form of ridges to really dig into my muscles and loosen them up...so I got this one! I use it for my quads, hamstrings and calves after my workouts (cycling, HIIT exercises, long walks, etc) and it works so well. Another plus is that even though the roller is firm, it's smooth and still has some softness to it. I prefer this a lot more than the regular foam rollers.

TOTALLY WORTH THE BUY. I had some serious IT band pain every time I worked out, and it was really taking a toll on my mental health. I love working my lower body, but I could barely enjoy it because of the pain that was going to follow (which would last for about 2-3 days). But I started using this Fitness Foam Roller after my workouts, and it is a miracle worker!!!!! I haven’t had ANY IT band pain since I’ve started using this product, and I couldn’t be more thankful.

I was a little hesitant to order this item but my nagging sciatic nerve/muscle spasms forced my hand. I read several reviews and watched many videos on using this item and I can say without any doubt that you’ll be more than pleased using this product. You control the pressure as you use it so be mindful of that to avoid injury.

This is the 1st foam roller I have ever purchased. Tonight was my first night using it and it’s good!! I walk around a lot at my job and after work I went skateboarding so I was particularly sore and tired in anticipation of trying this roller out. It did not disappoint after quick use in my sore legs and back everything feels better. The tightness has been broken up and I notice increased circulation.

I love this product. This product is a must for your workout routine, or even for daily use as a massage/pain management device. Applying pressure to problem areas has helped reduce pain in those areas and it truly feels like a deep tissue massage. Use it carefully, and apply gradual pressure (using your own body weight). We use it for our legs, back, shoulders, triceps and more. Sometimes I will grab it while watching TV, just to alleviate some of those pressure points that need attention.

Several years ago I tore my hamstring at the point of origin, which has been giving me problems ever since. Then a few weeks ago I pulled the underlying tendon and that finally drove me to get some help, because I could no longer bend from the waist to touch the floor, and stretching my hamstring after a workout was so painful. My Pilates instructor showed me a few positions using one these Colorful Fitness Foam Roller, so I purchased this one and it is finally beginning to work. I locate the pressure points and position myself on the cubes and put as much pressure as I can withstand, then move on to the next pressure point. I’ve only been doing this for a few days, but I am seeing progress, especially when I have to factor my age (74) into the equation. I highly recommend this roller.

I have lower & upper back problems being a petite woman & lifting normal things heavier than me & sitting in office chairs often at work & of course having bad posture. This Colorful Fitness Foam Roller has been a God send, I use it on my entire body after work outs & showers. I've found it takes away my back pain immediately & even cracks my back as well. Well worth the money for the relief.

I was introduced to foam rollers many years ago recovering from an ITB injury. You can never forget the pain/pleasure of using a foam roller and its benefits. Recently I felt the pulls of my old injury surfacing but I am glad to have found Colorful Fitness Foam Roller, as it is a great improvement. The various knobs on the roller make it easy to work specific areas, and yes, remind you that pushing through the discomfort leads to long term relief. I am still early in my efforts and have not put full weight while rolling but have seen improvements in just over a week that encourage me to grit my teeth and carry on.